21 Strength and Conditioning Exercises For Jiu Jitsu

21 Strength and Conditioning Exercises For Jiu Jitsu

Very good exercises for people that train BJJ. It’s also based upon BJJ moves so it is always good to improve your body and your BJJ.

They are all well set and organized in this video! Enjoy!

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Short And Brutal Grappling Conditioning With Complexes