In this position professor, Andre Galvao demonstrates how to apply a rear naked choke.
Also, check what Andre Galvao thinks about competing.
Of course, it’s really important to know how to learn how to lose, learn how to deal with a loss. And I think that competition teaches you that. The struggles that I have, that I had in competitions it taught me a lot in life as well. And for me, jiu-jitsu is the most beautiful martial art that I met.”