Demi Lovato: “I’m feeling High On Life Thanks to Jiu-Jitsu…”

Demi Lovato

Recently Demi Lovato wrote on her Instagram Profile:

“Idk what to caption this.. the reality is I’m sitting at the gym post-jiu-jitsu feeling high on life and drinking my post workout shake. I’m sweaty and not looking this glamorous right now but fuck I feel awesome and posting this feels empowering because I like this pic where I feel sexy and I can also defend myself from anyone that ever tries to attack me. Any size, any shape, any gender. I have security but in the moments I’m alone I feel confident (no pun intended) that I can hold my own against an attacker and hope everyone finds something they become as passionate about as I feel about jiu-jitsu.”