The Trainwreck Takedown Revealed by Tim Spriggs

Tim Spriggs trainwreck

The snap down Eri Seoi Nage throw is used heavily by Rodolfo Vieira, Tim Spriggs, Alain Pozo, and British UK BJJ phenom River Dillon. Tim Spriggs uses a bit different version of the throw and he named it “trainwreck”.

Spriggs wrote on his blog:

“I started drilling this as a blue belt in college, I started hitting it as a purple belt. It has carried me all the way to black belt.”

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