The Trainwreck Takedown Revealed by Tim Spriggs

The snap down Eri Seoi Nage throw is used heavily by Rodolfo Vieira, Tim Spriggs, Alain Pozo, and British UK BJJ phenom River Dillon. Tim Spriggs uses a bit different version of the throw and he named it “trainwreck”. Spriggs wrote on his┬áblog: “I started drilling this as a blue belt in college, I started … Continue reading The Trainwreck Takedown Revealed by Tim Spriggs